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Anasa
Immediate Support

Breathable Mental Health Support

A quiet, sunlit room with sheer curtains and a vase of pampas grass

Serenity for the Mind, Strength for the Soul

Life does not always unfold gently. At Anasa, we offer a sanctuary where your struggles are met with compassion, your experiences are honored, and your healing is never rushed.

Two hands holding a handmade ceramic mug

What is Anasa?

Anasanoun

  1. Urdu

    Serenity.

    A state of inner calm when the mind softens and the heart feels at ease.

  2. Arabic roots

    To become familiar.

    We believe healing is an act of becoming familiar with ourselves again.

Mission, Vision & Values

Our Core Values

To make mental health care accessible, meaningful, and free from stigma through evidence-based care and community outreach.

  • Empathetic

    Meeting every story with warmth, deep listening, and unconditional positive regard, creating a space free of judgment.

  • Scientific

    Grounding human compassion in evidence-based therapeutic modalities (CBT, DBT, EHT, MBCT, ERP) to ensure safe, structured care.

  • Authentic

    Maintaining absolute clarity, transparency, and ethical accountability across our pricing, policies, and therapeutic practices.

Core Pathways

Four ways in.

Whether navigating a difficult season or seeking deeper self-understanding, our offerings are structured to meet you where you are.

Explore Care Plans

How It Works

  1. Reach Out

    Complete our quick intake form or message us directly on WhatsApp (opens in a new tab) to share your needs and preferences.

  2. Connect

    We will match you with a therapist who best fits your requirements and schedule your initial consultation.

  3. Begin Your Journey

    Attend your session online or in person, and work together with your practitioner at your own comfortable pace.

Healers & Guides

The Hearts & Minds Behind Your Care

Testimonials

I observed a significantly positive mindset change in about 2 months of therapy. The sessions have been very helpful and gave me a lot to think about.

Individual therapy client

  • Therapy helped us slow down, listen to each other, and understand what was really going on beneath the surface.

    Family therapy client

  • A truly compassionate therapist who makes you feel heard, understood, and supported.

    Anasa client

  • The worksheets and activities shared with me were very thoughtfully designed and made a real difference in my progress.

    Individual therapy client

  • In just four sessions, I can already see a shift. I now have a better understanding of myself and my emotions, and I finally feel a sense of direction.

    Individual therapy client

  • I felt safe to vent openly without any fear of judgment, which made a big difference.

    Individual therapy client

  • I noticed I was handling situations a little better and not spiraling as much. It's not like everything is magically fixed, but I feel more in control now, which honestly means a lot.

    Individual therapy client

  • I have seen improvement not just in my emotional health but overall as a person too.

    Individual therapy client

  • Your therapy sessions have really helped me to stay calm and manage stress under pressure. Thank you for supporting me!

    Individual therapy client

  • I don't get anxious immediately, instead I notice patterns and handle situations better now.

    Individual therapy client

  • I’m already seeing early positive changes and look forward to continuing this work.

    Individual therapy client

  • I observed a significantly positive mindset change in about 2 months of therapy. The sessions have been very helpful and gave me a lot to think about.

    Individual therapy client

  • Therapy gave us a space where each of us could express ourselves without fear, and slowly, things began to shift.

    Family therapy client

  • I was able to open up in a way I don’t usually do, and I never once felt judged.

    Individual therapy client

  • Raahat changed things for me. The therapist was patient and genuinely kind and made me feel seen and heard. They even provided me with some healthy coping mechanisms.

    Project Raahat client

  • These sessions gave me a space to process my emotions at my own pace. I feel more at peace and a little more able to carry the loss with strength.

    Grief counselling client

  • I’ve had therapy before, but this felt different. I finally felt truly heard and understood without any judgment.

    Individual therapy client

Testimonial 1 of 16

I observed a significantly positive mindset change in about 2 months of therapy. The sessions have been very helpful and gave me a lot to think about.

Individual therapy client

I was able to open up in a way I don’t usually do, and I never once felt judged.

Individual therapy client

These sessions gave me a space to process my emotions at my own pace. I feel more at peace and a little more able to carry the loss with strength.

Grief counselling client

Therapy helped us slow down, listen to each other, and understand what was really going on beneath the surface.

Family therapy client

The worksheets and activities shared with me were very thoughtfully designed and made a real difference in my progress.

Individual therapy client

I felt safe to vent openly without any fear of judgment, which made a big difference.

Individual therapy client

I have seen improvement not just in my emotional health but overall as a person too.

Individual therapy client

I don't get anxious immediately, instead I notice patterns and handle situations better now.

Individual therapy client

Therapy gave us a space where each of us could express ourselves without fear, and slowly, things began to shift.

Family therapy client

Raahat changed things for me. The therapist was patient and genuinely kind and made me feel seen and heard. They even provided me with some healthy coping mechanisms.

Project Raahat client

I’ve had therapy before, but this felt different. I finally felt truly heard and understood without any judgment.

Individual therapy client

A truly compassionate therapist who makes you feel heard, understood, and supported.

Anasa client

In just four sessions, I can already see a shift. I now have a better understanding of myself and my emotions, and I finally feel a sense of direction.

Individual therapy client

I noticed I was handling situations a little better and not spiraling as much. It's not like everything is magically fixed, but I feel more in control now, which honestly means a lot.

Individual therapy client

Your therapy sessions have really helped me to stay calm and manage stress under pressure. Thank you for supporting me!

Individual therapy client

I’m already seeing early positive changes and look forward to continuing this work.

Individual therapy client
A misty garden path in soft morning light
A Space to Breathe

Project Raahat

Project Raahat: Financial Accessibility in Mental Health

Removing financial barriers so everyone has access to quality, evidence-based care.

from ₹450

  • Starts from ₹450 per session (Sliding Scale).
  • Pro-bono options available upon review.
  • Delivered by trained counselling psychologists and supervised trainees under clinical oversight.

In collaboration with Rotaract Club of Delhi Dynamic Leaders and community partners, Project Raahat provides subsidized therapy for students, homemakers, and individuals experiencing financial hardship.

Apply for Support (opens in a new tab)About Project Raahat

Our Policies and Ethical Framework

  • Confidentiality & Privacy

    All sessions and client communication are strictly confidential, operating in full compliance with professional clinical standards and the Mental Healthcare Act 2017.

  • Cancellation & Rescheduling

    To respect practitioner schedules, we request at least 24–48 hours' advance notice for session rescheduling or cancellations.

  • Emergency & Crisis Protocol

    Anasa is an outpatient psychological service and is not equipped for immediate crisis interventions. In case of emergency or severe distress, please contact national suicide prevention helplines (e.g., Tele-MANAS at 14416 / 1800-891-4416, Vandrevala Foundation at +91 9999 666 555, or AASRA at +91 98204 66726) or reach out to the nearest medical emergency facility.

Have Questions?

You don’t need to have everything figured out before reaching out. If you’re unsure where to begin, curious about our process, or looking for guidance on the support that might be right for you, we’re happy to help. Together, we can find the path that feels right for you. We’re here whenever you’re ready to take the first step.

Smooth stones balanced on still water at dawn
Cushions arranged in a circle for a group session

Ready to prioritize your peace?

Join those who have found their sanctuary at Anasa. Your first consultation is our gift to you.

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